Leaky Gut, Gut-Brain Connection, Digestion, Digestive Issues, Bloating, IBS, Vagus Nerve, Gut Healing Foods, Self-healing, Self-regulating, Nervous System, Second Brain, Gentle Chiropractic, Network Spinal, Craniosacral Therapy, BodyMind, Bodywork, Viridian, North Arlington Dr. Erin Anderson Cox, DC Leaky Gut, Gut-Brain Connection, Digestion, Digestive Issues, Bloating, IBS, Vagus Nerve, Gut Healing Foods, Self-healing, Self-regulating, Nervous System, Second Brain, Gentle Chiropractic, Network Spinal, Craniosacral Therapy, BodyMind, Bodywork, Viridian, North Arlington Dr. Erin Anderson Cox, DC

Is Your Leaky Gut the Problem?

If you have leaky gut, we would love to talk to you more about how we can help.  Elimination of foods and improving the signal of the vagus nerve, which connects your brain to your gut will likely be necessary to fully heal. But to begin with, we recommend the following foods which may aid in repair:

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Spine, Network Spinal, Posture, Awareness, Breathing, Energy, Self-healing, Self-regulating, Gentle Chiropractic, Chiropractic, Chiropractor, BodyMind, Bodywork, Craniosacral Therapy, Viridian, North Arlington Dr. Erin Anderson Cox, DC Spine, Network Spinal, Posture, Awareness, Breathing, Energy, Self-healing, Self-regulating, Gentle Chiropractic, Chiropractic, Chiropractor, BodyMind, Bodywork, Craniosacral Therapy, Viridian, North Arlington Dr. Erin Anderson Cox, DC

Good Posture - Turns Out Your Mom is RIGHT!

The benefits of good posture are well-documented both in studies about our biomechanics, and are noticeable in the dynamics of a room. The people we notice with great posture also hold:

  •  A deeper sense of confidence and own their height

  •  Greater energy.  Poor posture is not energy efficient, and requires lots of extra muscles to fire

  •  Deeper breathing.  When your shoulders round forward, the lungs simply don't have the room to expand to their full capacity.

  • Less pain -

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