Spine, Network Spinal, Posture, Awareness, Breathing, Energy, Self-healing, Self-regulating, Gentle Chiropractic, Chiropractic, Chiropractor, BodyMind, Bodywork, Craniosacral Therapy, Viridian, North Arlington Dr. Erin Anderson Cox, DC Spine, Network Spinal, Posture, Awareness, Breathing, Energy, Self-healing, Self-regulating, Gentle Chiropractic, Chiropractic, Chiropractor, BodyMind, Bodywork, Craniosacral Therapy, Viridian, North Arlington Dr. Erin Anderson Cox, DC

Good Posture - Turns Out Your Mom is RIGHT!

The benefits of good posture are well-documented both in studies about our biomechanics, and are noticeable in the dynamics of a room. The people we notice with great posture also hold:

  •  A deeper sense of confidence and own their height

  •  Greater energy.  Poor posture is not energy efficient, and requires lots of extra muscles to fire

  •  Deeper breathing.  When your shoulders round forward, the lungs simply don't have the room to expand to their full capacity.

  • Less pain -

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