Many of us have nervous systems that are amazing at flooring the gas: we can push through fatigue to perform well, stay up late to finish those last tasks, and ignore those small signs our body gives us that it’s time to slow down. 

If our nervous systems have the engine of a racecar of your choice, it seems like our “brakes” are more like those of a golf cart. Meaning the parasympathetic nervous system has trouble coming online so that our bodies can rest, digest, and heal.

If you have leaky gut, we would love to talk to you more about how we can help.  Elimination of foods and improving the signal of the vagus nerve, which connects your brain to your gut will likely be necessary to fully heal. But to begin with, we recommend the following foods which may aid in repair: