Good Posture - Turns Out Your Mom is RIGHT!
Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller
If you are like me, standing up straight sounds like a great idea in theory, but is much harder in practice. I grew up with a scoliosis, which meant that having great posture felt nearly impossible.
What does it even mean to hold good posture? Both from the side and from the front, your head should stack on top of your rib cage, your torso on top of your hips, and your pelvis over your knees and feet.
The most common postural misalignment in the modern world we see is forward head posture, and rounded shoulders. Demanding desk jobs, time on devices/computers/iPads, lots of reading, holding children, and even cooking and baking put us in a posture of looking down. Very few people have parts of their life that require them to look up to balance out all our rounding.
The benefits of good posture are well-documented both in studies about our biomechanics, and are noticeable in the dynamics of a room. The people we notice with great posture also hold:
A deeper sense of confidence and own their height
Greater energy. Poor posture is not energy efficient, and requires lots of extra muscles to fire
Deeper breathing. When your shoulders round forward, the lungs simply don't have the room to expand to their full capacity.
Less pain - For every inch that your head is forward, it effectively doubles the weight of your head, putting stress on the muscles in your upper back, neck, and potentially even your low back. Some people have headaches or TMJ, others carry tension in their shoulders, and some folks notice this stress as low back pain.
Increased range of motion - Making it easier to exercise, and get through daily activities.
Less wear and tear on your spine, hips, and knees occur as the weight is distributed properly across all the joints in your body.
We recommend many postural exercises for all including YWTL exercises for the shoulders and upper back, chin retractions for forward head posture, stretching, and core activation. For an assessment and personalized exercise program to balance asymmetry, please contact our Viridian office in Arlington, TX at 612-280-6596
