Spine, Network Spinal, Posture, Awareness, Breathing, Energy, Self-healing, Self-regulating, Gentle Chiropractic, Chiropractic, Chiropractor, BodyMind, Bodywork, Craniosacral Therapy, Viridian, North Arlington Dr. Erin Anderson Cox, DC Spine, Network Spinal, Posture, Awareness, Breathing, Energy, Self-healing, Self-regulating, Gentle Chiropractic, Chiropractic, Chiropractor, BodyMind, Bodywork, Craniosacral Therapy, Viridian, North Arlington Dr. Erin Anderson Cox, DC

Good Posture - Turns Out Your Mom is RIGHT!

The benefits of good posture are well-documented both in studies about our biomechanics, and are noticeable in the dynamics of a room. The people we notice with great posture also hold:

  •  A deeper sense of confidence and own their height

  •  Greater energy.  Poor posture is not energy efficient, and requires lots of extra muscles to fire

  •  Deeper breathing.  When your shoulders round forward, the lungs simply don't have the room to expand to their full capacity.

  • Less pain -

Read More
Posture, Spine, Network Spinal, Awareness, Sensory Information, Breathing, Fight or Flight, Nervous System, Vagus Nerve, Transform, Chiropractic, Gentle Chiropractic, Craniosacral Therapy, Viridian, North Arlington Dr. Erin Anderson Cox, DC Posture, Spine, Network Spinal, Awareness, Sensory Information, Breathing, Fight or Flight, Nervous System, Vagus Nerve, Transform, Chiropractic, Gentle Chiropractic, Craniosacral Therapy, Viridian, North Arlington Dr. Erin Anderson Cox, DC

Heal Your Spine, Heal Your Life

Tight muscles and ligaments stabilize the bones, tissues, organs, and nerves at a certain level… even if it’s not in a great place, it’s better than the WORST place. We know who we are and what to expect.

This is a useful short-term strategy and a painful, energy sucking long-term strategy. For those looking to transform, read more.

Read More