If you have leaky gut, we would love to talk to you more about how we can help.  Elimination of foods and improving the signal of the vagus nerve, which connects your brain to your gut will likely be necessary to fully heal. But to begin with, we recommend the following foods which may aid in repair:

Why did pollen from trees, grasses, weeds, and flowers as they begin to fertilize other plants create a histamine reaction with itching, sneezing, stuffy sinuses, and watery eyes for me and some people, while others handle the change in seasons with relative ease?

Seasonal allergies, or allergies of any kind, are actually linked back to an interconnected triad –our neurology, our immune system, and our gut!  So to improve the root cause of allergies, addressing improvements in those three areas can actually the work to beat those pesky allergies for good.

"Your mind is in every cell of your body."

The body uses your spinal cord to communicate information constantly to your brain about your environment, through all of our sensory systems. Your spinal cord and its tension and tone tells your brain whether you're safe and can explore/play/work, or whether you need to be on guard for danger