If you have leaky gut, we would love to talk to you more about how we can help.  Elimination of foods and improving the signal of the vagus nerve, which connects your brain to your gut will likely be necessary to fully heal. But to begin with, we recommend the following foods which may aid in repair:

"Your mind is in every cell of your body."

The body uses your spinal cord to communicate information constantly to your brain about your environment, through all of our sensory systems. Your spinal cord and its tension and tone tells your brain whether you're safe and can explore/play/work, or whether you need to be on guard for danger

For the vast majority of Americans, living in a constant state of fight or flight has become the norm.  This is incredibly draining of our energy, and for some of us keeps us so wired that we can’t sleep properly. Our bodies’ physiological requirements to fuel this state of fight or flight are difficult to keep up with and make us crave sweets, carbs, and caffeine to get through our days.  Often times, these foods are the opposite of the ones that would boost our immune system and help heal our gut.