Fascia, Myofascial Release (MFR), Craniosacral Therapy, Gentle Chiropractic, Nervous System, Awareness, Tight Muscles, Plagiocephaly, Torticollis, Network Spinal, Viridian, North Arlington Dr. Erin Anderson Cox, DC Fascia, Myofascial Release (MFR), Craniosacral Therapy, Gentle Chiropractic, Nervous System, Awareness, Tight Muscles, Plagiocephaly, Torticollis, Network Spinal, Viridian, North Arlington Dr. Erin Anderson Cox, DC

All About Fascia

Many of my patients in Viridian and Arlington TX have tight, restricted fascia. The stress and strain of workouts, repetitive postures or activities, and even strain from the birth process or in utero positioning can cause adhesions in your fascia. Foam rolling, different types of breathing, and bodywork all can help unwind restrictions in the fascia in the limbs, pelvis, and abdomen.

 As a chiropractor who understands fascia, I am most concerned with the fascia in the head and upper spine. We imagine the brain and spinal cord like a jellyfish, which of course is encased in skull and spinal bones. Fluid called cerebrospinal fluid, or CSF, hydrates the whole system. Rhythm goes from sacrum to head 11-16 times per minute.

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