Symphysis Pubis Dysfunction, aka SPD or "It feels like someone kicked me in the crotch!" is one of the most uncomfortable symptoms of pregnancy &/or postpartum.

The frequent nursing and near-constant holding of baby makes your muscles work so hard - it’s  like you’ve become a weight-lifter when your body is at its most vulnerable time! After your core and pelvic floor have been so stretched out, your body may feel less stable.  These  rapid changes can feel like a lot... whether your pelvis feels wonky or you have a case of “mom back” - sore shoulders and neck from staring at your little sweet one's face. Fill up your own cup, and care for yourself.

I haven’t met a mama unwilling to sacrifice everything for her family, and often even for her job or community. Also, the things we do as moms - hold it together and pour out everything to do/be/have it all - takes a huge toll on our bodies