Craniosacral Therapy, Gentle Chiropractic, Nervous System, Perinatal Chiropractic, Diastasis Recti, Pelvic Floor Dysfunction, Viridian, Motherhood, Post Partum, Posture, North Arlington Dr. Erin Anderson Cox, DC Craniosacral Therapy, Gentle Chiropractic, Nervous System, Perinatal Chiropractic, Diastasis Recti, Pelvic Floor Dysfunction, Viridian, Motherhood, Post Partum, Posture, North Arlington Dr. Erin Anderson Cox, DC

Postpartum Support: Don’t Let your Well Run Dry

The frequent nursing and near-constant holding of baby makes your muscles work so hard - it’s  like you’ve become a weight-lifter when your body is at its most vulnerable time! After your core and pelvic floor have been so stretched out, your body may feel less stable.  These  rapid changes can feel like a lot... whether your pelvis feels wonky or you have a case of “mom back” - sore shoulders and neck from staring at your little sweet one's face. Fill up your own cup, and care for yourself.

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